Sunday, 3 July 2016

Thermomix Banana Bread with Sprouted Spelt Flour

Sprouting your nuts and flours apparently add more nutrition to them. I purchased this spelt flour already ground from Anita's organic mill. The flour is heavier so I added more baking powder to compensate.

5 Ripe Banana's
100g Oil
50g Hazelnut Syrup
100g Coconut Sugar
2 Eggs
250g Spelt Flour
1 tsp Salt
25g Baking Powder
15 g Baking Soda
10g Vanilla
100g Milk

Turbo Banana's 2 sec, scrape down
Add oil, syrup, coconut sugar, Mix 15 sec/speed 5
Add 2 eggs, Vanilla and milk, Mix 10 sec/speed4
Add spelt flour, baking powder,baking soda Mix 20 sec/speed4 until combined
Pour into greased Baking pan, (springform ring or rectangle cake pan
Bake at 350F 50-60 minutes until  inserted toothpick comes out clean.
Enjoy without guilt!

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