100g egg whites whipped in Thermomix 3-4 minutes/ speed 4 butterfly
1 tsp baking powder
You can use salt and pepper however I used a jalapeno cheese to stuff them which is already salty and spicy so I didn't add anything.
Combine flour, baking powder and eggs, add in whipped egg whites and use Reverse until just combined. approx. 30 seconds speed 4.