Sunday, 25 January 2015

Vegetable Barley Soup

I use this recipe to clean out my veggie bin.  You can use any veggies. So substitute away!

3 carrots
2 celery stalks
1/2 zucchini
150g cabbage
1/2 large onion
1 large garlic
100g Barley
1 tsp tomato paste
1100g water
1 tsp olive oil
2T veggie stock
3 bay leaves
salt and pepper to taste

Grind onion and garlic and scrape down, 3 sec/ speed 8
Saute onion and garlic  with 1 tsp olive oil 2 mins/varoma/speed5
Add remaining vegetables and salute 5 mins/varoma/speed5
Add water, spices and remaining ingredients and cook 30 mins/100C/Reverse/speed 1
Remove measuring cup and place steamer basket on top of hole.
If barley isn't cooked add a few minute until done.

Garnish with sliced green onion and black lava sea salt.

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